module6

Module 6

Using Mindfulness in Everyday Life

Mindfulness has been shown to significantly reduce burnout, stress and anxiety.  This session will help participants better understand what mindfulness is and how to access it.  In the following videos, Mandy Doria and Emily Hemendinger will discuss ways to practice easy-to-use tools and strategies for how to be more present, navigate complex situations, and create capacity through green choice behaviors such as mindful eating, mindful movement, and body gratitude. For additional information and mindfulness and body gratitude exercises, refer to pages 21-27 from the Toolkit, as well as recordings listed below.

Video Part I

Please watch this 3-minute Video on “Why Mindfulness is a Superpower”:

Video Part II

Video Part III

Return to Modules

  • Books
    • Being Peace – Thich Nhat Nanh
    • The Tao of Pooh – Benjamin Hoff
    • Wherever You Go There You Are – Jon Kabat-Zinn
    • The Things You Can See Only When You Slow Down: How to be Calm and Mindful in a Fast-Paced World – Haemin Sunim
    • The Miracle of Mindfulness – Thich Nhat Nanh
    • The Power of Now – Eckhart Tolle
    • Untethered Soul – Michael A. Singer
    • When Things Fall Apart // Comfortable with Uncertainty – Pema Chödrön
    • Tao te Ching – Lao Tzu translated by William Scott Wilson
    • The Alchemist – Paulo Coelho
  • Other/Apps
    • Waking Up from Sam Harris
    • Aura app asks you questions and give you a 3-minute mindfulness meditation based on your answers.
    • Relax Lite app - voted the top mind and body app by doctors in 2014

MINDFUL EATING AND MOVEMENT Resources:

  • Books
    • The Body is not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
    • Intuitive Eating: An Anti-diet Revolutionary Approach - Elyse Resch and Evelyn Tribole