Module 5

The Importance of Sleep and Cultivating Your Human Machine

Our daily lifestyle habits and choices have been impacted by the constantly changing circumstances surrounding COVID-19, which has in turn impacted the quality and quantity of our sleep. In this video Leslie Choi will discuss the basic mechanisms of sleep and will review helpful strategies, mindsets, and themes around healthy sleep patterns. For additional information and ways to improve your sleep see pages 19-20 in your Toolkit.

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  • Books
    • Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia - Judith R. Davidson, Ph.D
    • Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy – Brandon Peters, MD