Module 3

Grief and Finding Meaning

This session led by Mandy Doria, LPC, RYT, and Julie Wolfe, MD will explore and validate the various themes of grief, loss, and trauma we collectively experienced due to the COVID-19 pandemic and those that continue to emerge. We will distinguish the types of grief, the difference between grief and depression, and the role of traumatic grief. We will introduce suggested coping strategies and practices for bereavement. 

In the second video, additional resources are offered for those interested in learning or reading on more grief and loss.

Refer to pages 8-11 in your Toolkit as you view this video for additional opportunities to personalize this material and increase reflection.


Additional Resources


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  • Books
    • Finding Meaning - Elisabeth Kübler-Ross and David Kessler
    • Man’s Search for Meaning - Victor Frankl
    • Broken Open: How Difficult Times Help Us Grow - Elizabeth Lesser
    • On Death and Dying - Elisabeth Kübler-Ross, M.D.
    • On Grief and Grieving - Elisabeth Kübler-Ross, M.D. and David Kessler
    • When Things Fall Apart - Pema Chödrön